Breathe better, feel better

Breathwork is a powerful tool to calm the mind and settle the nervous system.
In this special session, we’ll explore how your breath connects to stress, sleep, and emotional wellbeing.

Using gentle techniques from Pranayama and the Buteyko Method, you’ll learn practical tools to support:
Stress + anxiety management
Better quality sleep
Everyday calm and clarity

$20 per person - spots are limited and filling quickly!