Mind In Mind Psychology are super excited to host Conscious Combat Club who will be running Trauma Informed Kickboxing from their Hall Street home.

This isn’t a typical fight class. There’s no shouting, no pushing past your limits, and no dark gym. It’s a calm space where you choose how you take part.

Over 8 weeks you’ll:
- Learn punches and kicks from scratch
- Practise “Pound & Ground” to calm your nervous system after effort
- Reconnect with your body and build your boundaries
- Train in a small group of no more than ten

For women and gender-diverse adults (18+)

No referral or experience needed
You don’t have to feel ready. Just curious.

NOTE: 6-7pm sessions also booking exclusively for health professionals

Slow Food Melbourne’s monthly farmers’ market at Spotswood Primary brings the best our local farmers have to offer straight to our ‘hood!

Come and meet your makers, learn more about where your food comes from and help keep our producers producing by putting your dollars directly into their hands.

Join Dr. Nicci and Rhiannon Glewis for a nourishing two-hour Yin & Pins circle designed to help you slow down, release, restore and welcome the energy of spring.

As we enter Scorpio season, we're invited into a time of transformation, letting go and renewal. This evening brings together the grounding, introspective practice of Yin Yoga with the restorative benefits of Traditional Chinese Medicine and acupuncture, creating space to pause, reconnect with your body and release what no longer serves you.

Drawing inspiration from the seasonal energy of spring and the principles of Traditional Chinese Medicine, we'll explore practices that support flow, renewal and a sense of vitality.

Perimenopause can bring changes to your body, energy, mood, sleep, periods, strength and overall wellbeing — yet so many women are still left wondering, “Is this normal?”

It’s time to have a better conversation.

Join us for the Women’s Health Collective: The Perimenopause Conversation Women Deserve — an evening designed to bring together different areas of women’s health and create a space for honest, practical and evidence-informed discussion.

Meet our expert speakers:

Dr Jenny Maxwell: GP | Women’s Health

Zainab ( Zain) Oher: APA Titled Women’s, Men’s & Pelvic Health Physiotherapist

Dr Jennifer Menon: Clinical Psychologist

Kylie Sartori: Naturopath

Bonnie Dawson: Women’s Strength & Conditioning Coach

Together, we’ll explore the physical, hormonal, psychological and lifestyle changes that can occur during perimenopause — and what women can actually do to support their health, strength and quality of life.

Come with your questions. Leave with a better understanding of your body.

Because women deserve more than “it’s just your hormones.”

Oculus Dexter Optometry is celebrating its 5th birthday with a special community event!

Take this opportunity to meet the growing OD team, preview the latest eye care technology (such as the DNEye® Scanner and ImpressionIST Tower), browse curated independent eyewear collections all while enjoying complimentary nibbles and drinks.

RSVP NOW!

Elvis returns to Spotswood!!

Get ready for another unforgettable afternoon of the King’s classics as Mike Cole returns to the Spotswood-Kingsville RSL with his ‘Always Elvis’ live show!

Is your neurodivergent child heading into Year 7 in 2027? If you're feeling anxious about the transition to secondary school, you're not alone and you don't have to figure it out solo.

Join Cathy Harrison, Rookery Road's Director for a 90-minute online workshop covering what really changes in secondary school, how to support your child through the change, and how to advocate for the right accommodations from day one.

Online, Australia-wide

Westgate Golf Club are hosting a Juniors School Holiday Golf Program!

Designed for children aged 7–12 years and suitable for all abilities, it’s a fun and supportive way for juniors to learn golf, build new skills, get active and make new friends.

The day includes professional coaching, golf lessons, fun activities and plenty of opportunities to develop skills both on and off the course.

Lunch included and all equipment provided

Bookings essential. Scan the QR code on the flyer to register, or simply call the club on 03 9191 2000.

Join a creative workshop hosted by Jacaranda Blooms where you'll learn to craft beautiful earrings or bookmarks adorned with dried flowers. Led by Rajula from Adorn Artwear, this hands-on experience combines artistry with nature to create unique, wearable pieces or decorative bookmarks.

Perfect for anyone looking to explore their creative side while working with natural materials in a welcoming community setting.

This 2-hour workshop takes place at Jacaranda Blooms in Spotwood, offering an intimate crafting experience. You'll have the opportunity to design your own pieces using dried flowers, guided by an experienced artisan.

Whether you're a seasoned crafter or picking up a new hobby, this workshop provides all the inspiration and instruction you need to create something special to keep or gift.

Slow Food Melbourne’s monthly farmers’ market at Spotswood Primary brings the best our local farmers have to offer straight to our ‘hood!

Come and meet your makers, learn more about where your food comes from and help keep our producers producing by putting your dollars directly into their hands.

Westgate Golf Club are hosting a Juniors School Holiday Golf Program!

Designed for children aged 7–12 years and suitable for all abilities, it’s a fun and supportive way for juniors to learn golf, build new skills, get active and make new friends.

The day includes professional coaching, golf lessons, fun activities and plenty of opportunities to develop skills both on and off the course.

Lunch included and all equipment provided

Bookings essential. Scan the QR code on the flyer to register, or simply call the club on 03 9191 2000.

Australia’s Piano Woman is bringing her viral, legendary party energy to Grazeland and you’re invited to join in.

Widely regarded as one of the best in Australia at getting a crowd on their feet, Kylie has a gift for turning any gig into one big, joyful party.

This isn’t a sit-back & watch kind of night. It’s hands in the air, voices loud, everyone singing along to the tunes you know and love.

No bookings required. All welcome

See what Kieser is all about at their National Open Day.

Whether you’re looking to manage pain, improve mobility, build strength, support bone health or stay active as you age, National Open Day is a great opportunity to discover how Kieser's evidence-based approach to strength training can help.

Expect clinic tours with their university-qualified team, trials of Swiss-engineered strength training machines, meet the team and learn more about the Kieser approach.

Join local businesses at The Substation in Newport for a relaxed and uplifting morning with the local business community - all set inside one of Hobsons Bay’s most iconic venues.

This is your chance to catch up with familiar faces, meet someone new and start the day with good conversation, a few laughs, a freshly served breakfast and barista-made coffee.

Tickets on sale now.

Gather your friends for a creative afternoon of botanical blooms, delicious drinks and gourmet bites at Jacaranda Blooms’ popular Paint & Sip!

Get creative as you paint your own floral-inspired artwork, then head to the flower bar to hand-pick fresh stems and create a beautiful custom bouquet to take home.

A relaxed afternoon of creativity, flowers, food and fun. Perfect for a catch-up with friends or a little creative time for yourself.

A slow-down sessions for bodies that don’t get to slow down.

Join Katy at Maison Made for a session on the reformer, moving through deep stretches and guided breathwork. No rushing, no high intensity, just space to lengthen out and actually exhale. Finish with a glass of bubbles, because you showed up for you.

Burning Red – The Australian Taylor Swift Tribute Show is coming to Grazeland for one incredible evening celebrating the music of Taylor Swift.

Enjoy songs from every era, from Debut and Fearless through to 1989, Reputation, Lover, Folklore, Evermore, Midnights and The Tortured Poets Department, performed by a live band with dancers, costume changes and plenty of Swiftie favourites.

Whether you've been a fan from the beginning or are discovering Taylor's music with family and friends, it's set to be a fun night for all ages.

Want to practise courage? Support people who do?

For the final event in their Winter Wombat series, The Well offer a space for you to express and share at their Open Mic Night.

A piece of writing. A story. Your story. Poetry. A song. Perhaps a takeaway from your time at The Well. Something that allows you to be seen.

If you’d like to participate, email what you’re looking to share to support@thewellhub.com.au to apply, otherwise book via the normal schedule.

Middle Eastern Night returns to Grazeland with live entertainment and all the delicious Middle Eastern eats!

Slow Food Melbourne’s monthly farmers’ market at Spotswood Primary brings the best our local farmers have to offer straight to our ‘hood!

Come and meet your makers, learn more about where your food comes from and help keep our producers producing by putting your dollars directly into their hands.

Join the Spotswood Football & Netball Club for an afternoon of great food, drinks and unforgettable speakers, plus door prizes and raffles, at this much-loved community event.

Enjoy a delicious two-course meal with drinks while hearing from an incredible lineup of AFL personalities, including Tom Boyd, Peter Daicos and Glenn Manton, as they share stories, insights and plenty of laughs.

Whether you're a passionate footy fan or simply looking for a fantastic afternoon out with friends, this is one event not to miss.

Hudsons Road is thrilled to be collaborating with Daniel from Invida Wines on their Winter Harvest Wine Dinner.

Celebrating all the best of winter produce, Australian truffles and Swiss wines, one of the world's best-kept wine secrets. And just when you thought it couldn't get any better, Daniel will be joining us on the night to guide you through the wines and the stories behind them.

BOOK NOW!

Slow Food Melbourne’s monthly farmers’ market at Spotswood Primary brings the best our local farmers have to offer straight to our ‘hood!

Come and meet your makers, learn more about where your food comes from and help keep our producers producing by putting your dollars directly into their hands.

Experience the vibrant energy of Latin Night at Grazeland with an afternoon and evening of live entertainment. From 7 - 9pm, Sorbo Amplio takes to the Arch Stage, bringing infectious Latin rhythms and dance-worthy grooves.

Treat yourself to a delicious lineup of Latin-inspired eats, including tacos, paella, Argentinean BBQ, churros, and more. It's the perfect way to enjoy great food, live music, and a lively atmosphere with family and friends.

The annual Ladies Day hosted by the Spotswood Football Netball Club is back for an afternoon of fun, food and festivities!

Ticket includes drink on arrival, door prizes plus entry into the major prize draw to win a Gozney Pizza Oven valued at $2999!

gather your crew, dress to impress and enjoy one of the club’s favourite social events of the season!

Slow Food Melbourne’s monthly farmers’ market at Spotswood Primary brings the best our local farmers have to offer straight to our ‘hood!

Come and meet your makers, learn more about where your food comes from and help keep our producers producing by putting your dollars directly into their hands.

WINTER SOLSTICE YIN & PINS

As the longest night of the year invites us inward, you are invited to an evening of deep rest, reflection, nourishment, and self care.

Join Dr. Nicci and Rhiannon Glewis for a soul-soothing Winter Solstice gathering combining Yin Yoga, Acupuncture, Meditation, Seasonal Wisdom, and Reflection — designed to help you slow down, reconnect, and honour the quiet energy of winter.

Join Zain Oher, APA Titled Women’s, Men’s & Pelvic Health Physiotherapist, for an interactive workshop exploring how your pelvic floor works with your breathing, core, hips, and exercise.

Whether you’re a runner, gym-goer, athlete, mum, or simply enjoy staying active, this session will help you better understand your body and learn practical strategies to support lifelong movement and confidence.

The perfect Mother’s Day treat has arrived thanks to Jacaranda Blooms with their Mother’s Day Sip & Paint + Floral Therapy Workshop - an afternoon to slow down, sip something delicious, and create something beautiful.

Pick your own blooms, arrange a bouquet to take home, then paint your own botanical masterpiece. Drinks and light snacks included. The perfect gift? Bring your mum.

Spots are limited — book yours now!