Are you active, love running or lifting, but sometimes notice leaks, prolapse, or pelvic discomfort?
This education session from Active Pelvic Health is designed for YOU!

What you’ll learn:
How pelvic floor function impacts performance
Strategies to prevent & manage incontinence, prolapse, and pelvic pain
Safe return to training postpartum
Practical exercises for a strong, resilient pelvic floor

Book your spot now!