Your pelvic floor is the powerhouse you can’t see – it supports your core, bladder, bowel and sexual health. But did you know it changes through every stage of life – from your first period to pregnancy, postpartum, menopause and beyond? 

In this session, we’ll break down what the pelvic floor really does, why problems like leakage, prolapse and pain can happen, and the key lifestyle and exercise factors that influence it. 

Walk away with simple, practical strategies and exercises you can start using straight away to feel stronger, more confident and supported for life.